5 Ways Your Health Improves from Soaking in a Hot Tub
The long list of health benefits of soaking in a hot tub are often overlooked, simply because most people think of a hot tub as a luxury item. But it’s undeniable that this habit can provide considerable advantages to anybody, whether they are high or low on the social ladder.
Be ready for some useful hot tub advice. Below are some of the best ways soaking in a hot tub can improve your health:
Blood Circulation Enhancement
Soaking in hot water can be likened to doing low cardio exercise – it makes the heart work a little at a time to make it stronger in the long run. It is a perfect way to get your heart pumping as your blood flow improves, so doing this two or three times weekly can help with the gaps regular exercise couldn’t fill. This is one big piece of hot tub advice you must take to heart.
Insomnia can be damaging to your body and even to your personal life. Changing your diet and losing weight are two ways to do that, and another one is getting your body ready for a good night’s rest by soaking in a hot tub. Soaking in hot water relaxes your mind and your muscles so you can ease more smoothly into your sleep. Just another hot tub advice that can be very beneficial.
Soaking in a hot tub on a regular basis reduces your blood sugar levels. Diabetes can be a heavy burden on the body over the years, so keeping this habit will be highly beneficial to anyone. And that’s not the end of it. As a side effect, up to 5 pounds a month may be shed by a diabetic who soaks in a tub for a minimum of six days a week at 20-30 minutes a day.
For migraine sufferers, laying in the hot tub and resting their head on an inflatable surface can be highly pleasurable. Sometimes, a quick dip of your head underwater can give you a release like no other. Take note, however, that having the water at the perfect temperature is crucial for this treatment, so be sure to get your settings right.
Mental Stress Relief
Mental stress is a silent killer and has caused the ruin of many relationships. A good way to bond with your partner is to soak in the water together and just enjoy the moments as one. The experience is so relaxing that you’ll usually forget whatever it is that is giving you the stress. Note that the most relaxing temperature is 104 degrees Fahrenheit, so again, get your settings right.
Flu Symptom Relief
Lastly, hot water soaking offers a direct benefit in terms of managing flu symptoms. The steam produced from the water will help dissolve the mucus that creates a wall in your throat, and prevents that dry cough from creating problems with your system. This scenario will require some extra care however. Don’t move from a steaming hot tub dip to cold air as this can only make your symptoms worse. Even kids, who are prone to flu, can benefit from this hot tub advice.
As you can see, there are important benefits to soaking in a hot tub beyond pleasure. This is hot tub advice that will be helpful not only to you but to your family and friends as well.
Quotes: look these up